FOR BABY EATING OYSTERS: SOME THINGS TO KEEP IN MIND

Feeding Oysters to Children: Some Things to Note

Oyster dishes are often rich in protein and other essential nutrients, helping children stay healthy and grow proportionally. However, if you do not know how to choose, preserve and process them properly, and eat them without moderation, the “benefits do not outweigh the harms”.

1️⃣ Effects of oysters on children’s health

Oysters are now known as an indispensable ingredient in every family’s menu with a variety of dishes, providing an extremely good source of nutrients for the health of children.

✅Foods rich in zinc

If you are wondering which foods have the most zinc, oysters are the answer. Oysters contain an abundant amount of zinc, providing nutrients that are extremely necessary for the development and growth of children.

✅Provides a lot of energy

Children need a lot of energy for daily activities and oysters provide a good amount of vitamin B12, which helps increase energy and convert the food they eat into energy.

✅Helps strengthen bones

For children, the skeletal system is still weak, so supplementing nutrients to help strengthen bones is essential. For strong bones, just provide calcium every day and oysters are the right choice. Adding oysters to your child’s daily menu will help your child’s bones become stronger and significantly reduce dental diseases when feeding oysters.

✅Improve vision

In particular, oysters are at the top of the list of natural sources of zinc, a mineral that ensures that eye pigments are fully produced in the retina for children.

✅Helps children sleep better

One of the outstanding advantages of oysters for children that cannot be ignored is that it helps children sleep better. Adding oysters to the daily menu provides energy for children to be active during the day and have a good and deep sleep at night.

2️⃣ What age can children eat Oysters?

According to experts, because Oysters contain high nutritional content, oysters are only suitable for children from 7 months and up, because at this time the baby’s digestive system has converted the substances in oysters into nutrients that the body can easily absorb. In particular, when preparing oysters for children, mothers should combine them with many cool foods to best enhance their children’s resistance.

3️⃣ How much is enough?

You can feed your baby 1-2 meals of oysters every day, but you have to practice feeding them in small amounts, choose fresh and delicious types, and cook them thoroughly to avoid poisoning. Depending on the age of the month, the amount of food eaten per meal is different:

Children 7-12 months: can eat 20-30g of oysters cooked with flour or porridge per meal, can eat one meal per day, 3-4 meals per week.

Children 1-3 years old: eat one meal of oysters cooked with porridge or noodles, soup… each meal eats 30-40g of oyster meat.

Children 4 years old and up: can eat 1-2 oyster meals per day, each meal can eat 50-60g of oysters.

4️⃣ Notes when feeding children oysters

Oysters are considered a nutritious food, good for both adults and children, however, when feeding oysters to children, parents need to pay attention to the following notes:

Absolutely do not feed children raw or undercooked oysters

You need to wear gloves when preparing oysters to avoid bacteria

When steaming or boiling oysters, mothers should pay attention to open the oyster shell, thanks to which the meat is cooked thoroughly

Sensitive children should not eat oysters, are prone to diarrhea or high fever

Children with special medical conditions, parents need to consult a doctor before feeding their children oysters.

With a source of nutrition that is extremely good for the health of children, parents need to learn carefully to prepare many delicious foods for their children, providing many nutrients for children without affecting their health.