Can children eat oysters? What are the effects of oysters on children? And if you can’t buy oysters, are there any dishes made from oysters that are suitable for children? What are the real effects of dishes made from oysters on children? Let’s find out with Bavabi experts!
Not everyone knows the nutritional value of oysters
Oysters are famous for being a delicious seafood, rich in nutrients. However, very few people know the specific nutritional composition. Bavabi will show you 100g of oysters contain extremely good nutrients for health as follows:
- 68 Calories
- 7g Protein
- 3g Fat
- 80% Vitamin D content
- 7% Vitamin B1 content
- 7% Vitamin B3 content
- 324% Vitamin B12 content
- 35% Iron content
- 12% Magnesium content
- 14% Phosphorus content
- 605% Zinc content, oysters are also one of the foods with the highest Zinc content today.
- 18% Manganese content
- 91% Selenium content
In addition, oysters are also rich in Protein, healthy fats, vitamins and essential minerals, Omega-3 fatty acids that are good for the body. Oysters are especially suitable for all ages, except for those with a history of seafood allergies.
The effects of oysters on children
Supplementing nutrients, strengthening the immune system
Not only providing many nutritional values for adults, oysters are also very good for children. As analyzed above, oysters contain many vitamins that are good for children’s development such as A, B, E, … Especially zinc, iron and calcium help children eat well and develop proportionally.
On the market today, mothers certainly cannot find any food richer in zinc than oysters. Speaking of zinc, oysters are definitely the champion in terms of content. For children with poor appetite, zinc supplementation is very necessary. In addition, zinc in oysters also helps children increase their resistance and immune system extremely well.
Iron is good for transporting oxygen to cells in the body. This makes children have more energy. If you want your child to have more energy, consider adding oysters to their diet. In addition, oysters also help reduce fatigue, help break down dead cells and form new cells.
The effect of oysters on children in healing wounds
Children are very mischievous, while playing, running and jumping can leave wounds, scratches or bruises. Oysters contain a lot of zinc, which will help children reduce infections, wounds heal faster by promoting cell regeneration.
Helps strengthen bones
Children are in the stage of development with increased bone density. And to have strong bones, adding Calcium to the daily menu is extremely necessary. In addition to foods that provide Calcium such as yogurt, cheese, fresh milk…, oysters also play a very important role in supplementing Calcium for children.
Parents can start introducing their children to oyster meat early, right from the beginning of weaning with oyster floss products. In addition, oral diseases will also be significantly reduced when eating a lot of oysters.
Improve vision
It can be seen that the current alarming situation is that the rate of children with myopia is very high. If parents do not pay attention to training and care, as soon as they enter school age, children will have to wear glasses. This can be observed in most classrooms, children wear glasses a lot.
To improve this situation, parents need to provide children with a diet that is good for the eyes. Regularly supplement Vitamin A in children’s meals. Foods to supplement such as oysters, spinach, bell peppers, carrots, pumpkins…
Helps children sleep better
The more active your baby is, the more important it is to get a good night’s sleep. In daily life, there are many things that attract and attract children’s attention such as phones, televisions, etc. Children’s sleep time is increasingly not guaranteed to be enough. A full night’s sleep will help children form better brain function.
Researchers have shown that adding oysters to children’s diets will help them sleep better at night. In particular, this will help children have more energy to participate in activities the next day.
Acne treatment
It is difficult for children to avoid “acne” during puberty. Acne can greatly affect children’s psychology. Children may feel self-conscious, embarrassed and not know how to solve this problem, leading to psychological crisis.
Oysters are rich in zinc, zinc is effective in eliminating acne-causing bacteria. In addition, it also helps clean pores, reduce inflammation and reduce Keratinocytes in skin cells. In addition to cleaning the acne area, diet is also very important. Using reasonable foods will help children balance hormones and prevent acne effectively.
Rich in Protein provides energy
Protein is a very important substance in children’s diet. And no food provides better protein than oysters. Oysters are rich in protein, good for metabolism, enhancing enzyme activity and cell growth. In addition, it also helps strengthen muscles. A meal with oysters can provide about 1/3 of the protein the body needs in a day.
Weight loss support
Children like sweet snacks and fast food. These foods can make children obese. Therefore, the nutritional regimen for children needs to be built scientifically.
Milk oysters provide the body with all the necessary nutrients, but the amount of calories in oyster meat is very low. When used, this food will not increase the amount of fat. Therefore, children will be provided with adequate nutrients without receiving excess calories.
When should children eat oysters? How much is enough?
Adding oysters to children’s meals is extremely good. However, parents should also pay attention to the appropriate age to feed their children oysters. According to nutrition experts, children from 7 months old can eat oysters.
At this time, the baby’s digestive system can convert the substances in oysters into nutrients for the body. At this time, if the mother has time, she can grind and cook porridge for the baby to eat with milk oysters combined with vegetables and fruits. Or use Bavabi oyster floss, which is extremely convenient for the baby to eat.
You can feed your baby 1-2 meals of oysters every day, but you have to practice feeding them little by little. You need to choose fresh, clean oysters and cook them thoroughly. Mothers can use Bavabi clean milk oyster bags packaged according to export standards to prepare for their babies. Depending on the child’s age, the amount of food eaten per meal is different:
- Children 7 – 12 months old: can eat 20 – 30g of oysters cooked with flour or porridge per meal, can eat one meal per day, 3 – 4 meals per week.
- Children 1 – 3 years old: eat one meal of oysters cooked with porridge or noodles, soup… each meal has 30 – 40g of oyster meat.
- Children 4 years old and older: can eat 1 – 2 oyster meals per day, each meal can eat 50 – 60g of oysters.
Things to note when feeding oysters to children
Although oysters are good food, parents should note the following when feeding young children:
- Eating raw or undercooked oysters can cause many dangerous diseases for the health of people with liver disease and people with weak immune systems like children. Therefore, absolutely do not feed children raw oysters, they must be thoroughly cooked before eating.
- Use fresh, clean oysters, provided by reputable units such as Bavabi. When processing, ensure food hygiene and safety.
- If there is a history of allergies in the familySeafood should not be given to children too early. It is best to give children a little at a time from 12 months of age onwards.
- If your child has a special medical condition, you should consult your doctor about whether or not to give your child oysters.
With a source of nutrition that is extremely good for your child’s health, parents need to learn carefully to prepare many delicious dishes from oysters for their children. You can refer to articles from nutrition experts at bavabioyster.com.
