If you are quarantined at home as an F0, don’t forget that nutrition is one of the important factors that help you have more chances to overcome this disease. Nutrition helps support and improve the body’s protective “barrier” such as immune cells, antibodies, skin, respiratory mucosa, stomach mucosa, etc.
According to medical experts, oysters are a rich source of biological zinc that helps you best strengthen your body’s resistance. And biological zinc comes from natural food sources that you take into your body.
According to nutrition experts, oysters are a rich source of zinc. In 100g of oysters, there can be up to 47.8mg of zinc. You can compare it with 5.2mg and 0.8mg of zinc in 100g of meat and 100g of fish. Therefore, we know that the zinc content in oysters is the highest among foods. And at the discussions on the necessary nutrients to strengthen the immune system for F0, nutritionists always recommend that patients should add oysters to their daily meals, helping to strengthen the immune system to overcome the Covid epidemic.
Nutritionists have pointed out the important role of zinc in the immune system:
- Zinc helps develop the immune system and maintain effective functioning;
- Protects the body against disease;
- Helps wounds heal quickly;
- Stimulates the development of T and B lymphocytes, thereby strengthening the immune system to help the body fight pathogens, increase resistance and fight infections.
In addition to adding oysters to their daily meals, patients should also supplement with adequate nutrients, drink plenty of warm water, practice good hygiene and disinfect regularly to help recover quickly from illness.
