Oysters are extremely nutritious seafood, so many people are psychologically haunted when eating oysters. Especially women, afraid that eating a lot of oysters will make them fat. So, after all, does eating oysters make you fat? Let’s clarify this issue with Bavabi.
How many calories are in 100g of oyster meat?
According to research data from the United States Department of Agriculture – USDA, oysters are a low-calorie seafood. Less than seafood, shrimp, squid, fish…. 100g of oysters will provide your body with 66 calories. In addition, there are nutrients such as: Protein 10.9g, fat 1.5g, Sodium 270mg, Zinc 47.8mg, Vitamins A, B1….
Meanwhile, according to the recommendations of nutrition experts, the body of an adult needs to be provided with 2000 – 2300 calories per day. Thus, with 3 meals, people will need about 667 – 767 calories. From there, you can balance the amount of calories when eating oysters.
Does eating oysters make you fat and gain weight?
According to the above figures, you can clearly see that oysters are extremely nutritious. Especially Protein and Zinc. However, the amount of calories in 100g of oysters is low. Therefore, women can eat oysters comfortably without worrying about getting fat.
If a person eats 500g of milk oyster meat, the amount of calories consumed by the body is only 330 calories. Still much lower than the amount of calories that people need to maintain energy every day. Therefore, eating oysters not only does not gain weight but is also a good food for a low-fat diet.
Benefits of eating milk oyster meat
Oysters are still commonly known as a type of seafood with high nutritional value, with the ability to nourish the body very well. Oysters bring many benefits to human health. From children, adults to the elderly are very good. These include:
- Boosts immunity.
- Good for cardiovascular health.
- Good for the skin.
- Enhances male physiology.
- Increases blood flow.
- Helps strengthen bones.
In particular, oyster meat contains a lot of biological zinc, which is very good for children’s development. Adding oysters to your child’s meals will help them eat well and no longer have anorexia.
Small notes when eating oysters
- Oyster meat is a nutritious dish that everyone loves. However, not everyone knows how to eat oysters properly, deliciously and properly. Therefore, before eating oysters, you need to grasp the following information:
- Limit eating raw oysters. You should use clean oyster intestines to eat. Because if the oysters are not guaranteed, there is a high risk of bacterial infection. Remember to soak oysters in salt water before using. For people with stomach problems, you should not eat raw oysters.
- If you are allergic to seafood or shellfish, you should not try oysters.
- Although the calories are not high, you should not eat too many oysters. You should moderate the amount in each meal.
- The amount of calories in oyster dishes can be different. For example, 1 grilled oyster with scallion oil will provide about 100 calories, grilled oyster with cheese will be about 95 calories…
Where to buy safe oyster intestines?
The market sells many different types of oysters. However, if the purchasing and transporting of oysters is not guaranteed, the freshness of the oysters will not be preserved. The second difficulty when using oyster meat in processing is the process of washing and shelling the oysters. These 2 steps take a lot of time, if you do not know how to shell oysters, it is also a big obstacle for housewives.
Therefore, currently, most housewives use ready-made Bavabi clean milk oyster packages. The oysters are produced and packaged to export standards, so they are extremely high quality. The milk oysters are raised in planned areas, strictly controlled by the Ministry of Agriculture and Rural Development. You can buy Bavabi clean oyster intestines at the following addresses:
- CleverFood clean food store chain
- Dong Que clean food store
- Da Lat Mart clean food
- Top Green clean food store chain
- GNFood clean food
- Trau Vang clean food.
- Mai’s clean food
- Mai Li Department Storenh
- Or contact Ruoc Hau – Bavabi for direct support.
QUANG NINH SEAFOOD PRODUCTION AND TRADING COMPANY LIMITED
- Processing factory: Dong Trung – Dong Xa – Van Don – QN
- Hotline: 0203.6293939 – 0971.900.688
- Email: info@bavabioyster.com
- Website: https://www.bavabioyster.com
- Shopee: https://bit.ly/bavabi_shopee
- Lazada: https://bit.ly/bavabi_lazada
