Sisters in charge of housework for the family, if you don’t know what to cook oysters with, don’t miss this article. If you’re bored with grilled oysters, fried oysters with eggs or oyster sour soup… then you should try stir-fried oysters with onions.
Many sisters are confused when preparing oysters for the first time because they are afraid of breaking the oysters. Moreover, onions need to be processed very quickly, so how can you ensure that the dish is just cooked without the oyster meat being crushed? Below will be the secret.
Nutrition of onions and oysters
Onions not only contribute to making the dish more delicious, but also provide many nutrients that are beneficial for health and contain quite few calories.
Each 100g of onion contains the following nutritional values:
- 40 Kcal Calories
- 89% Water
- 1.1g Protein
- 9.3g Carb (accounting for 9-10% in both raw and cooked onions)
- 4.2g sugar
- 1.7g fiber (accounting for 0.9 – 2.6% of fresh weight)
- 0.1g fat
- Vitamin C: 8.9 mg
…
Meanwhile, oysters are an extremely healthy seafood. The nutritional value of oysters is very high, each 100g of oyster meat includes: 10.9g Protein; 1.5g fat; 375mg Potassium; 270mg Sodium; 35mg Calcium; 10mg Magnesium; 5.5mg Iron; 47.8mg Zinc; 11.5mg Copper; 100mg Phosphorus. Also contains Vitamin A, B1, B2, Taurine Acid and other trace elements…
Combining oysters and onions will create a dish with a unique flavor, rich in nutrients, suitable for everyone
Ingredients to prepare
- Bavabi cleaned oyster intestines.
- Onion: 1 bulb
- Kumquat: 1 bulb
- Garlic: 3 cloves
- Chili: 2 fruits
- Fish sauce, cooking oil, salt, sugar, coriander…
Preparing ingredients to cook Stir-fried oysters with onions
To save time, you should use Bavabi pre-decomposed oyster intestines, conveniently packaged in 500g. Just pour it out to drain and you can use it right away. To be more careful, you can squeeze kumquat and mix it with the oysters, use salt or wine to remove the fishy smell. Then rinse with water.
After the oysters have drained, put them in a bowl and marinate them with spices. Add about 1 tablespoon of sugar, 1/2 teaspoon of salt, 2 tablespoons of fish sauce and 1/2 of the minced garlic and chili to the bowl. Mix well and marinate for 10 minutes to let the oysters absorb the spices.
For the garlic, peel it, crush it, and mince it with the chili. Peel the onions, wash them, and cut them into wedges. Wash the herbs, and cut them into small pieces about 1cm long.
How to stir-fry oysters with onions
Step 1: Put the pan on the stove, add about 2 tablespoons of cooking oil to the pan, add all the remaining minced garlic, and saute over medium heat.
Step 2: Put the oysters in the pan, increase the heat or heat a little, then add the oysters and stir-fry. Stir-fry until the oysters are firm, then add the onions and stir-fry. Time is about 5 – 7 minutes, then season to suit everyone in the family’s taste.
Step 3: When the water has dried up, add the herbs and stir-fry for about 1 minute, then turn off the stove. Complete the dish and serve on a plate. Oysters stir-fried with onions eaten hot have the fatty taste of oysters, chewy and soft, and are seasoned with rich flavor.
Where to buy clean milk oyster intestines?
To buy clean, quality Bavabi milk oysters, you can refer to the following addresses:
- Sói Biển clean food store chain
- CleverFood clean food store chain
- Dong Que clean food store
- Da Lat Mart clean food
- Top Green clean food store chain
- GNFood clean food
- Trâu Vàng clean food.
- Mai’s clean food
- Mai Linh Department Store
In addition, you can Inbox with href=”https://www.facebook.com/ruochau.bavabi”>Ruochau Oyster – Bavabi for direct support. Or contact Hotline 0971.900.688 for support at the nearest location.
